Performance Training

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PDF Documents

TORQ TRAINING Energy Systems 2020 (10Mb)
TORQ TRAINING Training Theory 2020 (7.7Mb)
TORQ TRAINING Performance Nutrition 2020 (13Mb)
TORQ TRAINING Periodisation & Peaking 2020 (8.5Mb)
TORQ TRAINING Resistance Training 2020 (3.4Mb)