Educational Documents

To download select your preferred images using the checkbox and then click on 'Download Selected' at the bottom of each gallery. Alternatively download all images in a gallery by clicking the 'Download All' button. Images will be delivered as a zip file.

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PDF Documents

Fuelling System Landscape (Cyclists) (3Mb)

Fuelling System Portrait (Cyclists) (3Mb)

Fuelling System Landscape (Runners) (3Mb)

Fuelling System Portrait (Runners) (3Mb)

Recovery System Overview (1Mb)

Educational Resource PDF (2.7Mb)

TORQ Nutritional Guidance for Outdoor Activities (1.88Mb)

TORQ Commandments – Hydration & Fuelling PDF (1.28Mb)

TORQ x Swimming Hydration Fuelling & Recovery Guidance (3Mb)

Multisport Nutritional Strategies

TORQ Multisport recommendations Full

Document Editable Sources

If you require editable source files, please submit your request via email to trade@torqfitness.co.uk.