Educational Documents

To download select your preferred images using the checkbox and then click on 'Download Selected' at the bottom of each gallery. Alternatively download all images in a gallery by clicking the 'Download All' button. Images will be delivered as a zip file.

All images remain property of TORQ Ltd

PDF Documents

Fuelling System Landscape (Cyclists) (3Mb)

Fuelling System Portrait (Cyclists) (3Mb)

Fuelling System Landscape (Runners) (3Mb)

Fuelling System Portrait (Runners) (3Mb)

Recovery System Overview (1Mb)

Educational Resource PDF (2.7Mb)

TORQ Nutritional Guidance for Outdoor Activities (1.88Mb)

TORQ Commandments – Hydration & Fuelling PDF (1.28Mb)

TORQ x Swimming Hydration Fuelling & Recovery Guidance (3Mb)

TORQ Ultimate Guide to Football Nutrition (3.41Mb)

Multisport Nutritional Guidance

High Intensity
Team Sports

Low Intensity
Team Sports

Racket Sports

Endurance Sports

Combat Sports

Swimming

Hyrox

All Nutritional Recommendations

TORQ Multisport recommendations Full

Document Editable Sources

If you require editable source files, please submit your request via email to trade@torqfitness.co.uk.